Know your Fats!

Know your Fats! This infographic is a breakdown of the most common fats and oils in our diet! ✅= Healthy, good to use in cooking and consume! ⚠️= Okay in moderation with nuance ❌= Avoid in cooking and limit consumption due to high polyunsaturated fatty acids, trans-fats, pesticides and toxins (Special mention goes to Canola [...]